How Mobile Is Being Enemy Of Your Sleep Cycle, Smartphones are the most crucial and used things in today’s life In the absence of a mobile phone, today’s man cannot complete his work even for a second. With today’s smartphones, you can make calls, send messages, read emails, edit and save many types of documents and at the same time, we cannot even imagine what we can do with a mobile phone. What can be done? If seen from the right perspective, the mobile phone is an unprecedented invention by man and for man. But everyone knows that whatever is beneficial to humans on this earth also causes harm.
Unknowingly mobile phones are degrading the quality of the sleep cycle of this generation, Experts say that excessive use of mobile increases our daily screen time. Increasing screen time can cause serious harm to both our mental and physical health. Excessive use of a cell phone or smartphone can result in many different physical problems, in some cases it can even cause permanent damage.
Increased screen time also affects your sleep, due to which the problem of insomnia is increasing rapidly in today’s time. Sleep disorders or lack of sleep can hurt both your physical and mental health. Experts say that for healthy physical and mental health, one should avoid exposure to any kind of screen after 5 pm.
Blue light emitted from mobile phones can interfere with the production of melatonin. Melatonin is a hormone that helps regulate sleep. In such a situation, due to obstruction in its production, it may become difficult to fall asleep and stay asleep.
If the mobile is kept under your pillow or on your pillow while sleeping at night, it can also increase the level of stress and depression. Using mobile increases the level of the stress hormone called cortisol in the body and you remain stressed even during sleep.
Here are a few ways you can get rid of this addiction:
Remove Phone from bedroom
Place your phone in another room or kitchen and make a considerable distance from your phone, by making such a decision you will be able to reduce the impact of cell phones on your sleep cycle.
Get Yourself an Alarm clockÂ
Most of us fool ourselves by assuming that we using mobile phones just for the use of alarm clocks but ultimately we end up doing unnecessary work, scrolling Instagram and social sites and consequently degrading our sleep cycle.
Optimize Your sleep environmentÂ
The place in your bedroom where you sleep must be calm composed and peacefully arranged to ensure a better sleep time your environment should be clean and peaceful, and have a good and clean bedsheet, pillowcase, and all kinds of stuff well-arranged.
Good sleeping mattressÂ
Mattress is quite an important thing to consider and make sure you choose a good quality mattress as it will decide the comfort it will provide to your body which will ultimately result in good sleep.
